Built By Stones
Strength & Coaching
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Your Journey Starts Here
Strength Isn't Given.It's Built.
Online and in-person coaching built from real results, not recycled programs. A plan tailored to fit your lifestyle.
No Experience NeededOnline Or In-PersonCustom Plans
Book Your Free Call
Free · Limited Spots · 30 Min
Omar BastoniThe Coach
Meet Your Coach
Not Just A Coach.
Someone Who's Done It
Someone Who's Done It
Fitness has been a huge part of my life for over 8 years. What started as a passion for training grew into competing in bodybuilding, studying Kinesiology, and eventually helping others transform their own physiques.
For the past 2+ years, I've been coaching people through muscle building, fat loss, and everything in between. I've learned that real progress isn't about being perfect — it's about having the right plan, staying consistent, and having someone in your corner who genuinely cares about your results.
Certifications
Achievements
Walks The Walk
On The Competitive Stage
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Choose Your Path
Two Ways To Train With Me
Most Popular
Online Coaching
Everything you need to train and eat right, built specifically for you, no matter where you are.
- Custom workout plan
- Cardio plan
- Tailored meal plan
- Supplement guidance
- 24/7 access for questions/support
- Weekly check-in (progress photos + weigh-in)
- Plan adjusted weekly based on your progress
Learn More
In-Person Coaching
Everything in Online Coaching, plus hands-on sessions with me in the gym.
- Custom workout plan
- Cardio plan
- Tailored meal plan
- Supplement guidance
- 24/7 access for questions/support
- Weekly check-in (progress photos + weigh-in)
- Plan adjusted weekly based on your progress
Plus
- 1-on-1 in-gym sessions
- Real-time form correction
Learn More
In-person available in Toronto, Mississauga, Oakville & Vaughan
Real Results
Transformations, Not Promises
Simple, No Guesswork
How It Works
1
Book Your Call
I'll walk you through your goals, schedule, and whether online or in-person is the right fit for you.
2
Get Your Custom Plan
A full workout, cardio, meal, and supplement plan built specifically for you, not a template.
3
Check In & Adjust
Weekly check-ins with your weight and progress photos. I adjust your plan as you go, with 24/7 support in between.
Questions
Before You Book
What's actually included in coaching?
A full custom workout plan, cardio plan, meal plan, and supplement guidance, built around your goals. Plus 24/7 access to me for questions and a weekly check-in where I review your progress and adjust your plan.
What's the difference between online and in-person?
Both include the same full plan and weekly check-ins. In-person adds hands-on sessions with me in the gym and real-time form correction.
Do I need gym experience to start?
No. Every plan is built around where you're starting from, not a one-size-fits-all program.
How much does it cost?
Pricing is discussed on your free call so I can match a plan to your goals and budget.
How do check-ins actually work?
Once a week, usually on weekends, you send your weight and progress photos and we talk through how things are going. I adjust your plan from there.
Your Journey Starts Here
Ready To Build
Something Real?
Something Real?
Ready to train online or in person?
Book a free call and let's find your plan.
Book a free call and let's find your plan.