Built By Stones
Strength & Coaching
Book Your Call
Your Journey Starts Here
Strength Isn't Given.It's Built.
Online and in-person coaching built from real results, not recycled programs. A plan tailored to fit your lifestyle.
No Experience NeededOnline Or In-PersonCustom Plans
Book Your Free Call
Free · Limited Spots · 30 Min
Omar BastoniThe Coach
Meet Your Coach
Not Just A Coach.
Someone Who's Done It
Someone Who's Done It
I'm Omar. I've spent the last 8+ years helping everyday people build strength, lose fat, and actually stick with it.
Certifications
Achievements
Choose Your Path
Two Ways To Train With Me
Most Popular
Online Coaching
Everything you need to train and eat right, built specifically for you, no matter where you are.
- Custom workout plan
- Cardio plan
- Tailored meal plan
- Supplement guidance
- 24/7 access for questions/support
- Weekly check-in (progress photos + weigh-in)
- Plan adjusted weekly based on your progress
Learn More
In-Person Coaching
Everything in Online Coaching, plus hands-on sessions with me in the gym.
- Custom workout plan
- Cardio plan
- Tailored meal plan
- Supplement guidance
- 24/7 access for questions/support
- Weekly check-in (progress photos + weigh-in)
- Plan adjusted weekly based on your progress
Plus
- 1-on-1 in-gym sessions
- Real-time form correction
Learn More
In-person available in Toronto, Mississauga, Oakville & Vaughan
Real Results
Transformations, Not Promises
Simple, No Guesswork
How It Works
1
Book Your Call
I'll walk you through your goals, schedule, and whether online or in-person is the right fit for you.
2
Get Your Custom Plan
A full workout, cardio, meal, and supplement plan built specifically for you, not a template.
3
Check In & Adjust
Weekly check-ins with your weight and progress photos. I adjust your plan as you go, with 24/7 support in between.
Questions
Before You Book
What's actually included in coaching?
A full custom workout plan, cardio plan, meal plan, and supplement guidance, built around your goals. Plus 24/7 access to me for questions and a weekly check-in where I review your progress and adjust your plan.
What's the difference between online and in-person?
Both include the same full plan and weekly check-ins. In-person adds hands-on sessions with me in the gym and real-time form correction.
Do I need gym experience to start?
No. Every plan is built around where you're starting from, not a one-size-fits-all program.
How much does it cost?
[Placeholder] Pricing is discussed on your free call so I can match a plan to your goals and budget.
How do check-ins actually work?
Once a week, usually on weekends, you send your weight and progress photos and we talk through how things are going. I adjust your plan from there.
Your Journey Starts Here
Ready To Build
Something Real?
Something Real?
Ready to train online or in person?
Book a free call and let's find your plan.
Book a free call and let's find your plan.